Healthy

Oatmeal Breakfast, Skyrocket Your Health by 70%!

5 September

Oatmeal Breakfasts

Nowadays, oatmeal breakfasts hold a prominent place on the list of favorite morning meals. But the truth is, at times, some people get tired of having the same thing every day. Does this happen to you too? Whatever your reason may be, today at demodaybelleza we bring you the best oatmeal breakfasts to help you learn how to have a healthy and varied breakfast, while always keeping oats as the main ingredient. This way, you won’t ever get bored of having the same breakfast. Are you ready? Let’s get started.

Why Oatmeal Breakfasts are Beneficial To begin with, a good breakfast is essential to kickstart your day. Additionally, it’s one of the most important meals of the day. But by adding oatmeal, you’ll be adding health benefits. Among others, here are the properties and benefits of your oatmeal breakfasts:

Has purifying properties
Contains minerals that boost memory
Rich in fiber and B-group vitamins
Protects the digestive system
Helps control sugar levels
Regulates cholesterol
Satiating, which can aid in weight loss
Provides energy

Can you ask for more? Oats are one of the star ingredients in the most nutritious breakfasts.

Recipes for Your Oatmeal Breakfast

Yogurt, Fruits, and Oatmeal | Oatmeal Breakfasts

To begin, you’ll need the following ingredients:

Glass jar
Oat flakes
Hazelnuts
Sunflower seeds
Papaya or mango
Honey or agave syrup 0%
soy yogurt

Start by placing a handful of oat flakes, hazelnuts, and sunflower seeds at the bottom of the glass jar. Add a few pieces of papaya on top. Then add the soy yogurt and finish it off with a drizzle of honey. You’ll have a spectacular breakfast.

Variant with Red Berries

Red berries are a great choice. If you like, you can replace papaya with raspberries or blueberries. These red berries are rich in antioxidants.

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Oat Porridge | Oatmeal Breakfasts

Another option for oatmeal breakfasts is the famous oat porridge. For this, you’ll need the following:

Oat flakes
Water
A pinch of salt
Milk
Goji berries
Chopped kiwi

Before you begin, heat the water in a pot with a pinch of salt. Add some oat flakes to the pot and stir it over low heat until it forms a porridge. Once you have the oat porridge ready, serve it in a bowl and add a little cold milk, chopped kiwi, and a handful of goji berries. You’ll see how delicious it is. You’ll become addicted to these oatmeal breakfasts.

Oat Pancakes | Oatmeal Breakfast

A true classic. This time, we show you a step-by-step video of one of the recipes that many of you have requested.

Oat Muffins | Oatmeal Breakfast

On the other hand, you can also make oat muffins. Who doesn’t enjoy having a nice muffin with their coffee on weekends? And you don’t have to worry. These muffins are healthy and won’t make you gain weight. For this, keep in mind that you’ll need the following ingredients for 15-20 servings:

2 cups of oat flakes
3 ripe bananas
2 eggs
4 dates
1 packet of baking powder
1 tablespoon of sunflower oil
cinnamon to taste
Oat Muffin Recipe

Mix all the ingredients well until you get a homogeneous dough. Pour the mixture into small molds and bake them for 30 minutes in a preheated oven at 180 degrees Celsius. Once you try them, you won’t be able to stop eating them.

Apple and Oat Muffins | Oatmeal Breakfasts

In addition to the previous recipe, there’s also the apple muffin variant. Add a touch of sweetness to your muffins with apple. For this recipe, you’ll need:

180 grams of whole wheat flour
90 grams of brown sugar or panela
80 grams of oat flakes
1 packet of baking powder
2 eggs
200 ml of milk
1 tablespoon of sunflower oil
cinnamon to taste
1 apple

Apple and Oat Muffin Recipe

To start, mix all the ingredients, reserving one apple for the end. When you have the dough ready, pour it into the muffin molds. Now, add apple pieces on top so they remain on the surface. Bake them for 30 minutes at 180 degrees Celsius.

Oat Cookies | Oatmeal Breakfast

Finally, oat cookies. For this recipe, you’ll need:

200 grams of oat flakes
100 grams of whole wheat flour
150 grams of panela
Half a packet of baking powder
A touch of salt
2 eggs
150 ml of sunflower oil

Oat Cookie Recipe

Start by mixing all the ingredients until you get a homogeneous dough. Once you have it, take a small amount of dough to shape into small cookies. Bake them for 25 minutes at 180 degrees Celsius.

Conclusion

That’s all about oatmeal breakfast. We hope you enjoyed it. Which one is your favorite? During the weekends, I’m addicted to oatmeal pancakes with red berries, and during the week, I have oatmeal with yogurt. How about you? Tell us in a comment. We love hearing from you. Thank you very much for choosing us.

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